Arena paddles arena elite finger paddle plum lime arena’s finger paddles engineered to build forearm power and perfect your catch phase. Arena’s high-quality elite finger paddles are designed for increasing forearm power. They improve the powerful catch phase in all four strokes. The free palms ensure maximum feel of the water, while multiple strap positioning delivers an excellent customised fit. The finger paddles reduce the risk of shoulder injuries compared to full-size paddles. Maximum feel. Minimum risk. Every stroke. Forearm power catch phase training all four strokes adjustable fit pvc free sold as a pair 3 key features catch phase precision the flat finger design isolates and works the catch phase on every stroke. By targeting this critical moment in all four strokes, the paddles help you build the habit of a strong, early catch. Competitive and fitness swimmers alike will notice the difference quickly. Maximum water feel free palms are central to the elite finger paddle’s design, keeping your hand in direct contact with the water throughout the pull. This increased drag trains forearm power while preserving the sensory feedback you need to refine technique. You build strength without losing touch with the water. Shoulder-friendly construction compared to full-size paddles, the smaller surface area significantly reduces the load on the shoulder joint, lowering the risk of overuse injuries. The smooth edge design also makes them safer for lane sharing, reducing th...