We were the first company to call coq10 an 'energy sparkplug', recognising the critical role it plays in converting food into energy. That's why there are such dense concentrations of coq10 in areas of the body with the highest energy requirements, such as the heart and liver.This is our lowest strength coq10 is safe for long-term use. These all-natural ubiquinone coq10 30mg capsules remain an excellent insurance policy to ensure all of your nutritional bases are covered.We often recommend coq10 30mg to adults over 30 years old since the body's ability to make coq10 start to declines from this age. Smoking, poor diet and stress and are also widely known to reduce coq10 levels. If you're looking to support heart health we recommend our 200mg strength coq10.Research also suggests that coq10 supports fertility in two main ways. Firstly, coq10 helps generate energy in our cells. When coq10 levels are greater, cells produce more energy. And with more energy, cells operate at a higher level. Secondly, coq10 serves as an antioxidant to protect cells against the effects of free radical damage. To find out more about coq10 and its role in fertility click here.We've gone to great lengths to ensure coq10 30mg is highly bioavailable. Evidence suggests the body best absorbs coq10 when dissolved in a quality vegetable oil base, such as sunflower seed oil. We suspend our coq10-enriched oil in soft gel capsules, not tablets, to aid absorption and preserve coq10's nutritional properties.A...