This supplement for men is formulated with traditional botanical ingredients such as passionflower, magnesium, and l-theanine to support calm, focus, and composure. A helpful addition to your daily wellness routine, whether you're winding down or managing the pressures of a busy day.. Caffeine-free and easy to take.. Directions. Take one before activity. Can be taken with meals or with water.. Ingredients. L-glutamine powder, capsule shell: gelatine. Anti-caking agent: magnesium stearate.