Packed with protein, fibre, and healthy fats, flax seeds, or brown linseeds, are tiny nutritional powerhouses. These little seeds are easy to work into your daily diet: add to soups, salads, porridge, smoothies, or yoghurt. They're also a great addition to vegan baking a combination of water and ground flax can be used to replace eggs.For plant-based diets, flax seeds offer a tremendously valuable source of omega 3 fats, specifically ala alpha-linolenic acid , which is known to support many areas of wellness, including women's health. To find out more click here.Perhaps the most notable characteristic of flax seeds is their fibre content. Both soluble digestible and insoluble non-digestible fibre make up their nutritional profile. This pronged fibre delivery system ferments in the digestive tract, aiding regular bowel movements and feeding your gut microbiome. Just one tablespoon supplies 3g of fibre, approximately 8-12% of the recommended daily intake 30% .Flax seeds also contain powerful plant compounds called lignans, which are known to have oestrogen-like properties, making them a popular choice for menopausal women.Just natural organic brown linseed are sourced from only the best organic producers around the world. And they're packed in a 100% recyclable pouch.This product is suitable for vegetarians and vegans.Curious to find out more about our whole foods range reach out to one of our expert nutrition advisors who are on hand to provide free, confidential advice.Cl...
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