What is organic bulgur wheat bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain. Compared to refined carbohydrate foods made with enriched or refined wheat, bulgur wheat is a much better source of vitamins, minerals, fibre, antioxidants and phytonutrients. This means it possesses superior nutritional qualities than your bog standard wheat but it also has a much deeper, heartier flavour than wheat too, tasting similar to oats but with a stronger, earthier base. Delicious why should i get organic bulgur wheat its high in fibre containing 10 grams per 300g on average and has a preferable macronutrient profile. Particularly rich in slow digesting complex carbohydrates, its extremely low in fat and has huge amounts of protein. To supplement this already well rounded nutrient profile you will also find generous amounts of iron, potassium, zinc, magnesium, manganese and vitamin b3. Being a wheat you will be hard pressed finding a dish you can't compliment with it , bulgur can be used in pilafs, soups, bakery goods, or as stuffing. In breads, it adds a whole grain component. It is a main ingredient in tabbouleh salad and kibbeh and its high nutritional value makes it a good substitute for rice or couscous. Instructions for use: used in middle eastern, north african, and eastern european cookery, bulgur wheat is added to soups, rissoles, stuffed vegetables, rice substitute and salads such as tabbouleh. The medium grade requires les...
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