What is organic freekeh wholegrain freekeh pronounced freek-ah has more fiber than almost any other grain and is also a good source of protein. Also known as farik, it cooks relatively quickly with a chewy texture similar to barley why should i get organic freekeh wholegrain freekeh is an ancient grain from the middle east that's newly popular. Similar to farro in usage, it can be utilised as a substitute for rice and in hot and cold salads. Freekeh is also lower on the glycaemic index wholegrain freekeh gi 43 , making it a great choice for people managing diabetes or those just trying to keep their blood sugar steady. Instructions for use: for cracked freekeh, use one-part freekeh to three parts liquid. Rinse before adding to boiling salted water or stock. Return to the boil, cover, and simmer for 15-20 mins or until tender. Wholegrain freekeh needs more water and a longer cooking time, 35-45 mins or until tender. Storage instructions: store in a cool dry place, away from direct sunlight, heat and damp. Packaging details: eco friendly 100% recyclable packaging. Re-sealable pouch for long lasting freshness some large sizes may have non resealable packaging what's in my organic freekeh wholegrain ingredients: organic green durum wheat semolina allergy advice: for allergens including cereals containing gluten see ingredients in bold. May contain traces of nuts, peanuts, sesame seed, other cereals containing gluten & soya suitable for vegan & vegetarian diets. Country of ori...
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