It does not contain lactose, but 31-32 g of protein and 15-19 g of fiber per 100 g. It also contains vitamins a, d, e, k, c, b6 and b12, as well as niacin, riboflavin and thiamin . You can prepare nupo vegan very easily and quickly and it also tastes very delicious. You can replace up to two meals a day with it and choose a strawberry or chocolate flavor. Dosage: vegan version: mix 60g 2 level spoons with 300ml water in a shaker, then close the shaker and shake well non-vegan version : mix 40 g 1 tablespoon with 300 ml skimmed milk 0.1% Fat . Plant milk can also be used as a variant. Mix in the same ratio as the vegan version the measuring cup is included in the package important information always maintain sufficient fluid intake during the diet, 2 to 3 liters per day. By replacing two main meals a day with one meal products, you will reduce your weight. Replacing one main meal a day helps maintain weight after weight loss. It is important to follow a varied and balanced diet and a healthy lifestyle. The product is designed as a supplement to a low-energy diet that also includes regular foods. Composition soy protein, maldotrexin, low-fat cocoa powder 12% , chicory root fiber inulin , polydextrose, minerals potassium chloride, potassium salts of orthophosphoric acid, sodium chloride, salts calcium of orthophosphoric acid, magnesium salts of citric acid, magnesium salts of orthophosphoric acid, ferric pyrophosphate, zinc sulfate, copper sulfate, manganese sulfate, potassi...