Relax with una cup of delicious herbal tea is a great modo to unwind in the evening. Ayurveda believes that a restful sleep is very important for una a well-balanced life. The calming herbs in this recipe, including chamomile, are part of the ayurvedic and western herbal traditions and serve to relax the body and promote rest. Preparation tips: for una perfect infusion, pour some freshly boiled water over una teabag. Let steep for 4-6 minutes, or longer for a more intense flavor. Gently squeeze the teabag to fully release the active ingredients into the water. Enjoy this sweet, fragrant blend as a pleasant end to your day. Contents: 30 g, 15 teabags. Texture format: tea bag product type: tea, tea accessory brand: yogi tea features: ayurvedic, plastic-free packaging, unisex contents: sachets packaging type: carton manufacturer: yogi tea gmbh, burchardstraße 24, 20095, hamburg, germany, info yogitea.Com , www.Yogitea.Com en ingredients fennel 1 , chamomile flowers 1 , peppermint 1 , cardamom elettaria cardamomum 1 , lemon balm 1 , lemongrass 1 , valerian root 1 , sage 1 , lavender flowers 1 , nutmeg 1 from certified organic farming