Psyllium or ispaghul is mainly grown in north-western india, dove it has been traditionally used for thousands of years for its functional properties. The husk or seed husk of psyllium is made of mucilage that swells upon contact with water and acts like a gel in the intestine, increasing satiety.
Psyllium or ispaghul is mainly grown in north-western india, dove it has been traditionally used for thousands of years for its functional properties. The husk
