Organic Gluten Free Amaranth - 400 Gr

Fior di loto Bio gluten-free amaranth, 400 gr, fior di loto amaranth amaranthus is an annual herbaceous plant belonging to the amaranthaceae family and native to central and south america, where it was already cultivated by pre-columbian civilizations. It was defined by the aztecs as the mysterious grain or the grain of the gods . Amaranth provides important amounts of magnesium, calcium and iron. Contains magnesium 330 mg and calcium 215 mg. Small amaranth seeds contain easily digestible nutrients and vital substances. The seeds are round and less than 1 mm in size. Amaranth contains fewer carbohydrates than cereals, which is approximately 56 grams, significantly less than that of cereals. The carbohydrates contained in amaranth give the body long-term energy, in addition, the amount of fiber in amaranth is important, which gives the feeling of satiety. Characteristics: product without added sugar, fiber source, source of protein, vegan. Preparation: it does not need to be soaked, one part of amaranth is used with two parts of water. Prepares in approx. 15 Minutes. It can be used to prepare creams, soups, meatballs, burgers, in various salads with vegetables or greens. Nutritional declaration: 100g of product contain on average: energetic value: 1554kj 368kcal fats: 7g of which saturated fatty acids: 1.5G carbohydrates: 59g of which sugars: 1.7G proteins: 14g fibers: 6.7G salt: 0.01G. May contain traces of fruit in the shell and sesame seeds. Ingredients: *organic amara...

Fior di loto Bio gluten-free amaranth, 400 gr, fior di loto amaranth amaranthus is an annual herbaceous plant belonging to the amaranthaceae family and native