Oat Bran - 500g

What is oat bran the bran is the small, hard, outermost layer of an oat, that is especially healthy, but accounts for only a small proportion of the oat as a whole. Why should i get oat bran oat bran is a good source of protein, calcium, iron, thiamine, phosphorus, riboflavin, magnesium, and zinc. Oat bran is also a rich source of soluble fibre. Instructions for use: for one serving, combine 1 cup of water milk and a pinch of salt and bring to a boil. Slowly stir in 1 3 cup of oat bran and reduce the heat to a simmer. Cook for about 3 minutes. Stir occasionally. Storage instructions: store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container. Packaging details: eco friendly 100% recyclable packaging. Some sizes are packed in resealable pouches. Some sizes may be packed in non-resealable packaging. What's in my oat bran ingredients: 100% oat bran allergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.Suitable for vegan & vegetarian diets country of origin: united kingdom nutritional information typical values per 100g energy kcals 360 kcal energy kj 1514 kj protein 15.5G fat 7.8G Of which saturates 1.4G carbohydrates 49.7G Of which sugars 1g salt 0g fibre 14.6G

What is oat bran the bran is the small, hard, outermost layer of an oat, that is especially healthy, but accounts for only a small