What is organic oat bran the bran is the small, hard, outermost layer on an oat, that is especially healthy, but accounts for only a small proportion of the oat as a whole. Its usually difficult to consume in meaningful quantities by eating whole grains, which is a dear shame, as the brans is rich in dietary fibre as well as essential fatty acids, minerals, vitamins and other nutrients. Why should i get organic oat bran perfect for a dukan diet, oat bran is particularly rich in dietary fibre possessing about 50% more fibre and soluble fibre than oatmeal, making it much more effective at lowering cholesterol and helping digestion. It also has more protein, calcium, iron, thiamine, phosphorus, riboflavin, magnesium, and zinc. This makes it much better for you than its whole oat counterpart even though you can use it in just the same ways instructions for use: for one serving, combine 1 cup of water milk and a pinch of salt and bring to a boil. Slowly stir in 1 3 cup of oat bran and reduce the heat to a simmer. Cook for about 3 minutes. Stir occasionally. Storage instructions: store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container. Packaging details: eco friendly 100% recyclable packaging. 2 Kg size is packed in non-resealable packaging. Some sizes are packed in resealable pouches. Some large sizes may have non resealable packaging what's in my organic oat bran ingredients: organic stabilised oat bra...
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