Organic bulgur is notable for its high fiber content and at the same time a minimal amount of fat. It also contains vitamins a, e and k, iron, phosphorus, potassium and proteins. Bulgur is soaked grains from hard varieties of wheat. It is an easily digestible cereal that does not cause bloating. Bulgur has a similar use in the kitchen as rice side dishes, risotto . Features: it contains vitamins a, e and k, iron, phosphorus, potassium and proteins an easily digestible cereal that does not cause bloating it has a similar use to rice
Side dishes, risotto use: rinse the bulgur and pour it into the pot pour in water in a ratio of about 1:2 about 2 cups of water per cup of bulgur cook for about 12-15 minutes after cooking, pour off the excess water and let the bulgur rest in the covered pot for about five more minutes nutritional values per 100 g: energy value 1383 kj 328 kcal fats of which saturated fatty acids 1.4G 0.2G carbohydrates of which sugars 57.6 G 0.4 G the proteins 12.3 G salt 0.04 G warning allergens: gluten. May contain traces of hazelnuts, sesame and walnuts composition parboiled wheat. Try other products of the allnature brand, which you can find in the categories diet, food and food, drinks. You can buy the product with a 10% discount. If you are not sure about the choice of this product, be inspired in the category rice, pasta, legumes, cereals.
Organic bulgur is notable for its high fiber content and at the same time a minimal amount of fat. It also contains vitamins a, e
