What is bulgar bulgur wheat bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain. Compared to refined carbohydrate foods made with enriched or refined wheat, bulgur wheat is a much better source of vitamins, minerals, fibre, antioxidants and phytonutrients. Why should i get bulgar bulgur wheat to supplement this already well-rounded nutrient profile you will also find generous amounts of iron, potassium, zinc, magnesium, manganese and vitamin b3. Being a wheat you will be hard-pressed finding a dish you can't compliment with it, bulgur can be used in pilafs, soups, bakery goods, or as stuffing. In breads, it adds a whole grain component. It is a main ingredient in tabbouleh salad and kibbeh and its high nutritional value makes it a good substitute for rice or couscous. It is high in fibre, containing 10 grams per 300g on average and has a preferable macronutrient profile. Particularly rich in slow digesting complex carbohydrates, it's extremely low in fat and has huge amounts of protein. Storage instructions: store in a cool dry place, away from direct sunlight, heat and damp. Packaging details: eco friendly 100% recyclable packaging. Re-sealable pouch for long lasting freshness some large sizes may have non-resealable packaging what's in my bulgar bulgur wheat ingredients: bulgur wheat 100% durum wheat allergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products conta...
