What is broken brazil nuts brazil nuts come from one of the largest and longest-lived trees in the amazon rainforest. The fruit and its nutshell containing the edible brazil nut are relatively large and packed with micronutrients, especially selenium. Why should i get broken brazil nuts it's not all just taste and texture though, besides being one of the richest dietary sources for selenium, a vital mineral for human health, it contains a significant amount of magnesium, phosphorus and thiamine. They are very rich in protein and dietary fibre too, 28 g of brazil nuts approximately contain 190 calories, out of which 170 calories can be attributed to its fat content. Out of the total fat, 5 g is saturated fat, 7 g is mono-unsaturated fat, and the rest 7 g is polyunsaturated fat. The protein content is about 4 g, while fibre and sugar contents are 2 g and 1 g respectively. Brazil nuts taste great and are good fun to eat. They taste similar to macadamia nuts, but with a less chalky, nuttier flavour. Instructions for use: snack on them alone straight from the bag. Add them to your porridge, cereal bowl, smoothie, soup, or yoghurt. Baking: add them to biscuits, muffins and cakes. Storage instructions: store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container. Packaging details: eco friendly 100% recyclable packaging. Re-sealable pouch for long lasting freshness some large sizes may have non-resealable pack...
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