What are organic sunflower seeds did you know that the term sunflower seed is actually a misnomer the correct term is actually sunflower kernel as the sunflower seed needs dehulling before its edible. All these interchangeable terms get awfully confusing despite their small size, sunflower seeds are a dense source of vitamins and minerals and essential oils, if you are looking for a health-promoting snack, enjoy a handful of mild, nutty tasting sunflower seeds with their firm but tender texture to take care of your hunger and provide a wealth of nutrition at the same time. Why should i get organic sunflower seeds sunflower seeds, like nearly all types of nuts seeds and fruits, provide a healthy source of essential fatty acids, sunflower seeds specific fatty acids are in the form of linoleic acid. Sunflower seeds are a plentiful source of vitamin e with a jaw dropping 62% of your rda in approx. Just 32g the buck does not stop there however as copper, vitamin b1, manganese, selenium, phosphorus, magnesium, vitamin b6, folate & vitamin b3 are all in the mix too keeping you in tip top condition. Sunflower seeds may have a high oil content but they are not fattening by any means, the truth is actually opposite as a little goes a very long way in filling you up. What really matters is how you use them, but ultimately few things come close the health promoting power of sunflower seeds. They make a delightful addition to a salad, muesli even apple crumble instructions for use: sn...
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