All about organic ground cardamom : cardamom spice is made from the seeds of several different plant species native to india and indonesia. It is incredibly versatile spice which can be used in a wide range of dishes and beverages. The seeds have a strong, sweet aroma and flavour, with notes of with lemon and mint. Cardamom has used for centuries both in cooking and as a medicine. Studies suggest it may help with heart, liver, metabolic, and even oral health. The seeds are a rich source of essential vitamins and minerals including, calcium, iron, potassium, and magnesium. They also contain phytochemicals that have anti-inflammatory and antibacterial properties. Instructions for use: cardamom powder is widely used in indian sweet and savoury dishes. It adds flavour and aroma to a wide range of food such as rice, lentils, vegetables, as well as baked goods. It can also be used as a traditional flavouring in tea and coffee. Storage instructions: store in a cool dry place, away from direct sunlight, heat and damp. Packaging details: eco friendly 100% recyclable packaging. Re-sealable pouch for long lasting freshness some large sizes may have non resealable packaging what's in my organic ground cardamom ingredients: organic cardamom allergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold. Country of origin: guatemala sri lanka tanzania nutritional information ...