When playing sports, it is important to anticipate the pump and boost your energy before it is too late. For this your body needs:
Carbohydrates: to maintain glucose levels without drawing on reserves muscles and liver and thus prolong the duration of the effort
Vitamins and minerals: in particular vitamins b2, b3, b6 and c which help reduce fatigue vitamins c and e which help protect cells from oxidative stress
When playing sports, it is important to anticipate the pump and boost your energy before it is too late. For this your body needs:
Carbohydrates:
