What is island mix fruits & nuts island mix is a lovely mix of peanuts, raisins, sunflower seeds, cashews and pumpkin seeds. Great for snacking and lunch boxes. Why should i get island mix fruits & nuts nuts are a good source of dietary fibre and provide a wide range of essential nutrients, including several b group vitamins including folate , vitamin e, minerals such as calcium, iron, zinc, potassium and magnesium, antioxidant minerals selenium, manganese and copper , plus other phytochemicals such as antioxidant compounds flavonoids and resveratrol and plant sterols. And fruits are important sources of vitamins and carbohydrates like fibre and sugar. They are low in calories and naturally sweet. Island mix fruits & nuts is gmo free, good for vegans, it is dairy free and no added sugar what's in my island mix fruits & nuts ingredients: peanuts 25% , raisins 25% , sunflower seeds 20%, pumpkin seeds 15% , cashew nuts 15% . Product packed on premises that handles nuts, seed, soya, mustard, sesame & gluten country of origin: various countries packed in the uk. Nutritional information typical values per 100g energy kcals 543 kcal energy kj 2257 kj protein 18 g fat 36g
Of which saturates 5.3 G carbohydrates 33 g
Of which sugars 17 g salt 0.03G fibre 6.2 G
What is island mix fruits & nuts island mix is a lovely mix of peanuts, raisins, sunflower seeds, cashews and pumpkin seeds. Great for snacking
