Calcium & vitamin d for strong bones & muscles calcium and vitamin d are synonymous with each other due to their complementary roles within the body. Primarily, calcium supports bone density and muscle contraction, whilst vitamin d helps the body absorb this mineral. In this formula, we have included high amounts of calcium alongside vitamin d3 cholecalciferol , which is the body's preferred form of this nutrient. As calcium is the most abundant mineral in the body, we require a relatively large amount of it on a daily basis. For this reason, it has gained the tag of a 'macro-mineral'. Because of this, tablets that contain a relevant dose of calcium are notoriously large. Therefore, we have made this tablet chewable, making it easy to consume whilst boasting a delicious orange flavour. Benefits for all age groups calcium and vitamin d provide health benefits for all, but they are especially important for children and older adults. In children, these two essential nutrients contribute to normal growth and development. The european food safety authority efsa also acknowledges that calcium and vitamin d help to reduce bone weakening in post-menopausal women, which can in turn decrease the risk of osteoporosis. To help in this regard, women over the age of 50 are recommended to consume 1,200mg of calcium and 20 g 800iu of vitamin d per day. As this is difficult to obtain through food alone, a high-quality supplement can certainly be of benefit. Immune support although vitamin...
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