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Apple flavored food supplement iron deficiency is the most common mineral deficiency in humans and mainly affects women of childbearing age, children, adolescents, people who practice intense physical activity and pregnant women. Iron, in fact, is an essential mineral during pregnancy as it allows the correct development of the fetus. It is estimated that every year 35% of pregnant women have una iron deficiency in the first trimester, reaching 85% in the third trimester. Iron deficiency is particularly common in women expecting twins, vegetarians, or women with pregnancies spaced closely together. Una women of childbearing age need to absorb between 1.5 2 Mg of iron per day. Una pregnant woman, the requirement may increase up to 2 4 mg in the second trimester and 3 6 mg in the third trimester. Even in the postpartum period and during breastfeeding, a decrease in ferritin levels may occur, an indicator of una iron deficiency, which, if prolonged, can reduce the physiological reserves present in the body and weaken the immune system, and, if excessively persistent, can lead to anemia. Iron absorption is a complex process and buona part of it coming from the diet is not completely assimilated. It is advisable to consume red meat, fish, whole grains, legumes and dried fruit, as they contain more bioavailable iron. During pregnancy, iron levels are constantly monitored and, in the event of a lowering of serum levels, it is possible to interv...
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