Flaxseeds have the same omega-6 omega-3 ratio as vegetables. Virgin flaxseed oil is the richest in omega-6. Alfa linha linolenic 58% omega-3 . It is the only edible oil, of european origin, which provides more omega3 than omega6 omega 6 omega 3 0.24 . Linseed oil also consists of 14% monounsaturated fatty acids oleic acid and 14% linoleic acid omega 6 . Lin is una blue-flowered annual plant with blue flower linum usitatissimum , probably from the basin mediterraneo, flax is now grown everywhere in temperate and tropical climates. Lin prefers sandy, clayey, even silty, deep, well-watered soil. The plant is harvested after flowering, before the seeds are fully ripe and fall to the ground. Terra. Flax seeds constitute una source of acid alfa-linolenic, an essential polyunsaturated fatty acid that fa part of the fatty acid family omega 3, of lignans which is una a blend of polyphenols with antioxidant and phyto-potogenic properties, soluble and insoluble fibers. Omega-6 omega-3, combined with essential fatty acids of marine origin, since the conversion rate of the acid alfa-linolenic acid in eap and therefore in dha is low 5% . The omega-6 omega-3 balance is close to 15, see 25-30, while 5 is the desirable anc value. For example, plants omega-3 of virgin linseed oil are effective in preventing sudden death, optimize the use of energy from fats and in modo more generally, it contributes to physical well-being: omega 3 plants in linseed oil are beneficial for mood and emotions....
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