A simple and effective habit against minor urinary incontinence. Benefits of using intense balls. Intense balls help maintain good pelvic floor muscle tone, helping to reduce and even prevent minor urinary incontinence and maintain the youthfulness of the female intimate area. Gynecologists and therapists worldwide recommend their use to women of all ages to prevent minor urinary incontinence. The pelvic floor is a group of muscles that supports the entire lower abdomen, like a protective arch supporting the bladder, uterus, and lower part of the large intestine. Weakening of the pelvic floor muscles can lead to disorders such as urinary incontinence, prolapse, or sexual dysfunction. Several factors contribute to their weakening, such as age, menopause, being overweight, genetics, and especially pregnancy and childbirth. Uterine distension, hormonal activity, and the exertion of childbirth contribute to the deterioration of these muscles. For the pelvic floor organs to function correctly, the pelvic floor muscles must be healthy and strong. Placed at the back of the vagina, intense balls allow you to contract your pelvic floor muscles while walking, creating a vibration from the impact of one ball against another, thus toning the vaginal muscles. In this way, you unconsciously tone and strengthen your pelvic floor muscles, which can improve urinary incontinence and even prevent its onset, as well as maintain the youthfulness of the intimate area. Remember that all intense...
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