This unique composition contains una a combination of high-quality oils and medicinal herbs. Prepares the feet and musculoskeletal system for strenuous activities and physical exertion. The product is ideal for use during pilgrimages, hikes, walks, jogging, marathons, etc. Properties: prepares the body for strenuous activities e.G., Pilgrimages, hikes for relaxation during activities or la sera relaxing massages for the musculoskeletal system improves elasticity and prevents blisters modo directions for use: apply topically as needed start applying the oil daily a few weeks before taking part in strenuous activity use twice daily during activity for a relaxing massage, apply to the affected area s while exercising una light pressure product type: skin oil suitable skin types: all skin types brand: bioturm features: unisex, vegan certified: vegan without certification ingredients inci : simmondsia chinensis jojoba seed oil 1 , prunus amygdalus dulcis fruit extract 1 , moringa oleifera seed oil, sesamum indicum sesame seed oil 1 , prunus armeniaca seed oil, limnanthes alba meadowfoam seed oil, oenothera biennis seed oil 1 , hippophae rhamnoides sanddorn fruit extract 1 , chamomille recutita matricaria flower extract 1 , hypericum flower twig perforatum extract, calendula officinalis calendula flower extract 1 , rosmarinus officinalis rosemary leaf extract 1 , arnica montana flower extract 1 , boswellia serrata frankincense extracts from certified organic farming