30Cm eu
Functional fascial training with blackroll is a comprehensive training book that introduces the principles behind fascial training and shows how blackroll tools can be used effectively for mobility, strength, recovery, and injury prevention. The book combines theory and practice and provides a deep understanding of the role of connective tissue in the body and how targeted training can improve both mobility, stability, and performance. The content is structured in easy-to-understand sections with exercise explanations, images, and concrete training programs. You get guidance in everything from basic rolling techniques to advanced functional exercises that can be used by both recreational athletes, physiotherapists, personal trainers, and athletes.
30Cm eu
Functional fascial training with blackroll is a comprehensive training book that introduces the principles behind fascial training and shows how blackroll tools can
