Titles in the set: lean in 15
The shape plan: 15 minute meals with workouts to build a strong, lean body by joe wicks condition: brand new format: paperback isbn: 9781509800698 lean in 15
The shape plan is a practical, upbeat cookbook and fitness guide for busy adults, parents, and anyone who wants fast, nutritious meals plus simple workouts. Written by joe wicks aka the body coach this paperback edition blends 15-minute recipes with easy-to-follow training designed to build lean muscle and burn fat. It’s ideal for home cooks who want quick meals, fitness fans looking for short routines, and gift buyers seeking a motivational book from a bestselling author. What’s inside this edition features one hundred delicious, nutritious recipes ranging from overnight oats to chicken katsu curry, all created to fit into a modern, time-pressed lifestyle. Each recipe is paired with practical guidance and supported by new, straightforward workouts so you can eat well and train efficiently. About the author joe wicks is britain’s favourite healthy cook and fitness sensation. With more than 3 million books sold in the uk and over 4 million social followers, joe brings proven experience and mass appeal. His lockdown series pe with joe reached millions and demonstrated his ability to make exercise accessible his videos were viewed more than 80 million times. Trusted by parents and fitness beginners alike, joe’s approach is motivational, simple, and rooted in real-life results. Why readers...
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