Paperback
Details condition: brand new format: paperback isbn: 9781781805466 publisher: hay house uk category: non fiction health, diet & nutrition overview the 10-day green smoothie cleanse by j.J. Smith is a new york times bestselling weight-loss guide built around simple, nutrient-dense green smoothies. Designed for readers who want fast, visible results without extreme diets or complicated meal plans, this paperback delivers a clear ten-day protocol, a shopping list, and easy recipes using everyday leafy greens and fruits, making it an accessible starting point for anyone ready to reset their eating habits and boost energy. About the book written by nutrition expert j.J. Smith, this practical guide walks readers through a structured ten-day cleanse using green smoothies packed with what the author calls supernutrients from leafy greens and fruit. Rather than relying on fasting or restrictive calorie counting, the plan encourages drinking filling, satisfying smoothies that support digestion, reduce bloating, and help curb cravings for processed and sugary foods. The book includes a full shopping list, step-by-step daily instructions, and a collection of recipes designed to be quick to prepare with ingredients most readers can find in a standard supermarket. Alongside the smoothie recipes, smith explains the reasoning behind the cleanse, covering how the ingredients work together to support metabolism, energy levels, and mental clarity. The guide also offers advice for...
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