Discover a refreshingly honest, practical guide to quieting the mind with 10% happier 10th anniversary: how i tamed the voice in my head by dan harris a must-read for busy professionals, skeptical seekers, parents, teachers, and anyone curious about meditation but put off by spiritual jargon. This paperback edition brings dan harris’s candid journey into self-awareness to life, offering accessible meditation insights from a bestselling author and experienced journalist. 10% Happier is written for and by someone who would otherwise never read a spiritual book. After a nationally televised panic attack, harris set off on a real-world exploration of mindfulness and meditation, confronting the very internal voice that had driven both his career successes and his worst mistakes. That frank, often funny narrative makes this book ideal for readers who want practical mental-health tools without dogma. Product details title in this set: 10% happier 10th anniversary: how i tamed the voice in my head by dan harris condition: brand new format: paperback isbn: 9781444799057 what’s inside this paperback edition this milestone edition includes updated material to help new and returning readers alike. You’ll get dan harris’s original, hard-hitting story plus extra guidance geared toward real-life application, including reflections on sustaining a practice amid a hectic schedule. The author’s voice straightforward, skeptical, and compassionate makes meditation feel approachable for novice...
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