Authentic happiness: using the new positive psychology to realise your potential for lasting fulfilment is a landmark paperback for anyone seeking practical, research-backed strategies to increase wellbeing. Perfect for parents, teachers, book lovers, or readers of self-help and psychology, this book from a bestselling author translates decades of scientific discovery into approachable exercises and life-changing insight. With clear guidance on identifying and using your strengths, it’s an ideal addition to a personal development book collection or a thoughtful gift set for someone starting a journey toward greater fulfillment. In authentic happiness, martin seligman widely regarded as the father of positive psychology presents evidence that happiness is learnable. The book draws on many years of in-depth psychological research to describe 24 strengths and virtues that form the backbone of human character. Readers learn how to recognize their signature strengths and intentionally apply them to everyday life. The result is not just temporary pleasure, but sustainable contentment, resilience against misfortune, and deeper meaning in work, relationships, and parenting. Product details: title in this set: authentic happiness: using the new positive psychology to realise your potential for lasting fulfilment condition: brand new format: paperback isbn: 9781857886771 what makes this paperback edition stand out is seligman’s blend of scholarly authority and compassionate practic...
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