Paperback
Details condition: new format: paperback isbn: 9781761500084 publisher: murdoch books age range: adult 18 overview beyond booze is a warm, practical guide for anyone questioning their relationship with alcohol, from grey area drinkers to those ready to embrace full sobriety. Written by certified women's health and wellbeing coach sarah rusbatch, the book moves beyond willpower and restriction, focusing on building a genuinely fulfilling life so alcohol becomes unnecessary. Endorsed by wellness authors and medical practitioners, it blends coaching tools and evidence-informed strategies for readers at any stage of an alcohol-free journey. About the book beyond booze challenges the cultural narrative that alcohol is a deserved reward, a stress reliever or the glue of social life. Rusbatch draws on her own experience of removing alcohol in 2019, along with years of coaching women worldwide, to unpack why so many of us drink more than we intend to and how that habit can affect sleep, anxiety, mood and self-worth. Rather than framing sobriety as deprivation, the book reframes the goal entirely: to build such a rich, purposeful life that alcohol no longer holds appeal. Readers are guided through practical exercises, reflective prompts and coaching techniques designed to identify triggers, replace old habits and rediscover a sense of identity beyond drinking culture. The tone throughout is compassionate and non-judgemental, acknowledging the complexity of grey area dri...
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