Paperback
Detailscondition: brand newformat: paperbackisbn: 9781848508569publisher: hay house uk ltdage range: adultoverviewbreaking the habit of being yourself is dr joe dispenza's bestselling guide to rewiring the brain and body for lasting change. Blending neuroscience, quantum physics, epigenetics and biology, this brand new paperback shows readers they are not permanently hardwired by genetics or past habits. Instead, dispenza offers a practical, science-grounded route to reconditioning thought patterns, breaking automatic emotional reactions, and consciously creating a healthier, more intentional life from the inside out.About the bookin this thought-provoking paperback, dr joe dispenza combines cutting-edge research with an accessible four-week meditative programme designed to help readers dismantle old identities and step into new ones. The book opens with the science: how memory, emotion and repeated thought create the neural grooves that keep people locked into familiar, often unhelpful, versions of themselves. From there, dispenza guides readers through practical stages, recognising ingrained patterns, admitting and surrendering old beliefs, and deliberately rehearsing a new future self through structured meditation. Chapters cover the brain's three key regions, the mechanics of habitual thought, and how consistent mental rehearsal can begin to influence biology and behaviour. Written for general readers rather than specialists, the language stays approachable...
Lets Buy BooksWebDelivery 1-4 days | Cost: £ 4£ 99.99