Paperback
Details: condition: brand new format: paperback isbn: 9789370030145 publisher: rupa publications age range: adult 18 overview: can't hurt me anymore: healing isn't always loud is a brand new self-help paperback for readers ready to move beyond survival mode. Written by therapist-turned-author reese callahan, it offers a quieter, more sustainable model of healing than the loud, dramatic breakthroughs often promised elsewhere. Instead, it focuses on the small, deliberate choices that rebuild self-trust after difficult experiences. This is a practical, grounded guide for anyone tired of carrying old stories and ready to set them down for good, one steady step at a time. About the book: can't hurt me anymore: healing isn't always loud. Sometimes it's just a no is built around a simple but powerful premise: real recovery from trauma rarely looks like a cinematic turning point. More often, it looks like a quiet boundary, a declined invitation, or a single moment of choosing yourself over an old pattern. Reese callahan draws on years of clinical experience with trauma survivors to walk readers through recognising the stories that have shaped their behaviour, and gently dismantling them without reopening every old wound. The book moves through familiar territory for anyone who has struggled with people-pleasing, burnout, or relationships that quietly drained them, offering language and frameworks for naming what happened and deciding, deliberately, not to keep living i...
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