Title in this set: clean eating alice the body bible condition:brand newformat:paperbackisbn : 9780008167202 clean eating alice the body bible: feel fit and fabulous from the inside out : alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn t a diet it s about transforming your lifestyle permanently.Alice knew that a quick fix wasn t what she was after what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we ve lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The body bible is your guide to embracing a better way of living that will leave you feeling invigorated.The body bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel. It will also guide you through alice s easy-to-follow hiit workouts that can be done anywhere and anytime. This book will show you how to combine a tried and tested food and exercise plan to get the strong body and healthy mindset that will last you a lifetime.This book is about looking and feeling great inside and out, you have to be disciplined and dedicated but i promise, you will get out what you put in. It will transform the way that you eat and feel fore...
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