Title in this set: clean gut: the breakthrough plan for eliminating gastroenterology by alejandro junger is a practical, science-backed guide for anyone ready to heal from the inside out. Perfect for parents, teachers, health-conscious readers, and anyone struggling with chronic symptoms, this paperback edition offers a roadmap to restore gut health, reduce inflammation, and support long-term wellbeing. This brand new paperback from new york times bestselling author alejandro junger brings together clinical experience and integrative medicine to show how many modern illnesses begin with an injured gut. Warmly written and easy to follow, clean gut explains why the digestive system matters for everything from mood and sleep to immune function and chronic disease prevention. What’s inside product details : condition: brand new format: paperback isbn: 9780062075871 dr. Junger trained in internal medicine and cardiology with additional study in eastern medicine combines conventional medical expertise with detox and lifestyle protocols to create an accessible plan. Clean gut breaks down complex science into clear steps and provides a complete toolkit for reversing common complaints like bloating, fatigue, aches, and autoimmune flares. Key features and book sections: foundational science: understand how the gut controls digestion, immunity, hormones, and mood, explained in plain language for non-experts. Detox and reset protocols: practical strategies to reduce gut irritants, re...
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