Description:format : hardcoverisbn-13 : 9789124147969fit foods and fakeaways:a healthy recipe book with food you’ll really want to eat research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a positive transformation. You get strong and healthy by fuelling yourself with the right foods, no denying yourself.Fitness icon courtney black shows you how to develop a healthy attitude to eating well. By cooking your own meals, using these simple and delicious recipes, you can not only get healthy but save money too.The pocket pt:the ultimate guide to getting fit at home with an easy 28-day workout plan.Not able to get to the gym even if you are time poor and stuck at home you can get the body you have dreamed of: all you need is a plan instagram fitness star courtney black has pioneered the home workout and has developed her own proven method of getting fit and looking good, with dramatic results in just 28 days.Anyone can achieve a positive mindset to food and fitness. Courtney will guide you though the ultimate 28-day plan to transform your life and your attitude. Let courtney show you how she went from self-punishment to body confidence, and how you can do it too.
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