A tookit for your emotions
Discover the dr emma hepburn collection 3 books set a beautifully illustrated boxed set for anyone seeking practical, evidence-based tools to improve wellbeing. Perfect for parents, teachers, mental health allies, or book lovers, this hardcover collection brings together approachable psychology, memorable drawings and actionable strategies to help you feel calmer, more confident and better equipped to cope with life’s ups and downs. What’s included this set contains three paperback edition titles presented in hardcover format condition: brand new and is ideal as a gift set or classroom resource. A toolkit for modern life: 53 ways to look after your mind using her trademark illustrations, dr hepburn aka thepsychologymum shines a welcome ray of light into the neglected corners of your brain. From identifying triggers for unhappy thoughts to overcoming the fear of making mistakes, this book helps cultivate positive habits and greater self-compassion. A toolkit for happiness: 55 ways to feel better from the bestselling author and clinical psychologist behind a toolkit for modern life, this title offers 55 accessible tools to boost mood and build sustainable, long-term happiness. Dr hepburn explains how happiness involves weathering life’s storms as much as enjoying the sunny moments. A toolkit for your emotions: 45 ways to feel better a practical deep dive into emotion regulation. From joy and anger to shame, stress and anxiety, emma provides effe...
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