The energy paradox
Discover a comprehensive health-focused book collection: the dr. Steven r gundry md 3 books collection set the plant paradox, the longevity paradox & the energy paradox a hardcover boxed set designed for readers interested in nutrition, gut health, longevity, and sustainable energy levels. Ideal for health-conscious adults, medical curious readers, teachers of wellness topics, or anyone seeking practical, research-informed strategies, this set gathers three of dr. Gundry’s most influential titles in one value-packed package. Titles in this set: the plant paradox, the longevity paradox, the energy paradox condition: brand new format: hardcover isbn: 9789123555505 what’s inside each book the plant paradox in this bestselling title, cardiologist dr. Steven gundry argues that lectins, a widespread plant protein, can trigger inflammation and contribute to a range of health problems. Gundry explains how lectins are present not only in grains such as wheat but also in many fruits, vegetables, beans, nuts, and some dairy products. This book offers readers clear guidance on identifying high-lectin foods and practical steps to reduce exposure while still enjoying a healthy, varied diet. The longevity paradox drawing on years of clinical experience, dr. Gundry reframes aging as a process shaped by lifestyle and the trillions of microorganisms living in and on us. The longevity paradox focuses on nurturing the microbiome, metabolic health, and cellular systems tha...
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