Discover better health, renewed energy, and a fresh perspective on aging with the dr. Steven r gundry md 4 books collection set a boxed collection ideal for health-conscious readers, parents, teachers, or anyone curious about nutrition, longevity, and metabolic health. This hardcover edition brings together four influential titles by dr. Steven gundry in one convenient set, making it a standout gift set or reference collection for home libraries and classrooms. What’s included titles in this set : the plant paradox the longevity paradox the energy paradox unlocking the keto code. Condition: brand new. Format: hardcover. Isbn: 9789123555512. This book collection focuses on the interplay between diet, the microbiome, mitochondrial function, and long-term health. Whether you’re exploring dietary strategies for more energy, long-term vitality, or clearer thinking, these four books together offer a comprehensive, evidence-informed approach from a clinician’s perspective. Inside the four books the plant paradox dr. Gundry argues that lectins, a type of plant protein found in many foods including some gluten-free staples , can be highly inflammatory for susceptible people. This book outlines how changing food choices can reduce inflammation and improve well-being. The longevity paradox drawing on years with thousands of patients, dr. Gundry reframes diseases of aging as consequences of lifestyle and microbiome health rather than inevitable decline. The book maps a practical stra...
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