Everyday confidence: boost your self-worth and build unshakeable confidence by nik speakman is a practical, accessible guide for anyone ready to silence self-doubt and step into a more empowered life. Ideal for parents, teachers, students, and professionals, this paperback edition delivers evidence-based techniques from bestselling authors who have helped countless people overcome social anxiety, low self-esteem, and limiting habits. Title in this set: everyday confidence: boost your self-worth and build unshakeable confidence by nik speakman condition: brand new format: paperback isbn: 9781841883250 nik speakman and his co-authors are known for practical, therapy-informed approaches that work in real life. In everyday confidence they break down the common confidence saboteurs from ingrained behavioural patterns to negative people and toxic situations and show how confidence is, in fact, an inside job. The book blends simple, repeatable exercises with inspiring client stories so readers can both understand the psychology and apply the tools immediately. What’s inside the book the speakmans focus on hands-on strategies you can use today. Chapters guide you through recognising and interrupting self-defeating thoughts, building better habits, and creating safer, more supportive environments. The book also covers: identifying negative thinking patterns and the inner critic techniques for managing social anxiety and performance nerves strategies for setting boundaries with tox...
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