Discover a practical, evidence-based approach to weight loss with fast diet: revised and updated: lose weight stay health, live longer by mimi spencer. Perfect for busy parents, teachers, or anyone seeking a sustainable lifestyle change, this paperback edition blends the latest science with easy-to-follow advice and tempting recipes. It’s a reader-friendly guide to intermittent fasting that helps you get slimmer and healthier without rigid daily calorie counting. What’s inside this paperback edition title in this set: fast diet: revised and updated: lose weight stay health, live longer by mimi spencer condition: brand new format: paperback isbn: 9781780722375 this fully revised edition builds on dr. Michael mosley’s original fast diet concept eat normally for five days and reduce calories for two and adds fresh research, practical strategies, and updated recipes. Michael mosley explains the scientific findings behind intermittent fasting, while award-winning food and fashion writer mimi spencer translates those ideas into everyday life with warmth and wit. Book features and updates
In-depth look at the science of intermittent fasting and its wider health benefits, with new studies on asthma, eczema, diabetes and more.
Clear guidance on how to follow the 5:2 fast diet: normal eating five days, reduced calories two days 600 calories for men, 500 for women .
A psychology-focused section to help you form long-term habits and stay motivated.
Plenty of new, enticing recipes...
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