Fast exercise: simple secret of high intensity training: get fitter by dr michael mosley is a practical, science-backed paperback for anyone short on time but serious about results. Ideal for busy parents, teachers, fitness beginners and seasoned exercisers alike, this book explains how ultra-short bursts of high intensity training hit can boost fitness, reduce body fat and improve health in minutes a day. If you want an evidence-based, time-efficient exercise plan from a bestselling author and trusted health communicator, this boxed-format paperback is a smart pick. What’s inside dr michael mosley and health journalist peta bee investigate the research behind a radically different approach to exercise hit and show how short, targeted workouts can produce dramatic improvements irrespective of age or baseline fitness. The book dispels common myths about long gym sessions and provides clear, practical workouts that you can do at home, outdoors or at the office. Key features and results explained improved fitness and endurance: evidence-backed hit protocols help your cardiovascular system adapt quickly, so you get fitter in far less time than traditional steady-state cardio. Reduction of body fat: short, intense sessions boost metabolic rate and fat loss, making this approach ideal for busy people who want efficient fat-burning routines. Increased strength: hit workouts in the book include moves that build both upper and lower body strength without needing specialised equipm...
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