Foodology: a food-lover's guide to digestive health and happiness by saliha mahmood ahmed is a beautifully written, insight-rich hardcover for anyone who loves food and wants to better understand how it makes them feel. Perfect for home cooks, parents, teachers, and health-conscious foodies, this book blends medical expertise with the joy of cooking to explain digestion, mood and flavour and offers 50 delicious recipes to help you put the science into practice. Written by a gastroenterologist and award-winning food writer, saliha mahmood ahmed demystifies the process of digestion in an accessible, story-driven way. Drawing on professional experience in the nhs, culinary training as the winner of masterchef 2017, and the acclaim of her cookbook khazana observer food monthly best cookbook of the year 2019 , saliha brings authority and warmth to every chapter. This hardcover format is condition: brand new and carries isbn: 9781529319828. Inside foodology you'll find clear explanations of how food interacts with the body from the first aroma that makes your mouth water, to textures that alter taste perception, to why some ingredients encourage bloating while others soothe your gut. The narrative is peppered with personal memories think indian street food and jam doughnuts , clinical insight and practical tips, making complex digestive science easy to understand and enjoyable to read. Practical recipes: 50 mostly vegetarian recipes designed to support gut health while staying ...
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