Generation Sleepless Why Teenagers Aren’t Sleeping Enough - And How We Can Help Them

Generation sleepless: why teenagers aren’t sleeping enough, and how we can help them is a brand new paperback guide for parents, caregivers, and educators who want to protect teens from the growing sleep crisis. Written by the authors of the happy sleeper, this intimate examination reveals how sleep deprivation affects teen health and offers practical steps to reclaim the restorative power of sleep for adolescents. As screens glow late, workloads pile up, and school start times stay stubbornly early, many teens carry a daily sleep debt. This book provides a compassionate, science-informed look at how sleep shapes mood, memory, and resilience, and how parents can partner with teens to build sustainable sleep habits. It’s not about policing bedtime it’s about creating environments where teens can rest deeply and wake ready to learn, connect, and grow. Inside this teen sleep guide generation sleepless gives an intimate glimpse into a silent epidemic that’s harming teens, and a clear pathway for families to help them reclaim the restorative power of sleep. The authors draw on their experience from the happy sleeper to offer accessible, actionable guidance that respects teen autonomy while guiding healthier routines. You’ll discover how to balance academic demands with rest, reduce nighttime anxiety, and advocate for school policies that support teen well-being. Format: paperback. Isbn-13: 9781914484384. Condition: brand new. Key insights and practical steps readers gain pract...

Generation sleepless: why teenagers aren’t sleeping enough, and how we can help them is a brand new paperback guide for parents, caregivers, and educators who