Paperback
Titles in this set the gut makeover: 4 weeks to nourish your gut, revolutionise your health and lose weight the gut makeover recipe book details condition: new format: paperback publisher: quercus age range: adult overview this 2-book gut makeover collection by nutritional therapist jeannette hyde brings together her bestselling 4-week gut-health plan and its companion recipe book. Together they combine microbiome science with practical meal plans and over 100 nourishing recipes, helping readers improve weight, energy, skin, sleep and immunity through simple, sustainable changes to what they eat, all in one great-value paperback set. About the books the gut makeover introduces a 4-week plan built on the science linking gut bacteria to weight, mood, immunity and overall health. Rather than another restrictive fad diet, it is designed as a lifestyle readers can sustain for good, with clear advice, meal plans and recipes that gradually rebuild a healthier microbiome. The gut makeover recipe book expands on this approach with over 100 delicious, nourishing recipes that make the gut-health transformation simple and enjoyable day to day, including weekly meal plans and dinner-party dishes such as peruvian ceviche, courgette bolognese and seabass with salsa verde. Together, the two books work as a complete companion set: one lays out the plan and the reasoning behind it, while the other supplies the recipes needed to put it into practice without calorie counting or hu...
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