Discover a cookbook that blends flavour, science and everyday practicality: happy leons: leon happy guts: recipes to help you live better by rebecca seal, john vincent is a beautifully curated hardcover collection for anyone who wants to eat to feel better. Perfect for home cooks, busy parents, health-conscious foodies and teachers planning nutrition lessons, this book shows how delicious, colourful dishes can also support a healthy gut and a stronger immune system. Happy leons: leon happy guts: recipes to help you live better by rebecca seal, john vincent condition: brand new format: hardcover isbn: 9781840918021 from the leon team renowned for making healthy fast food that tastes exciting this latest entry in the bestselling leon happy series delivers more than 100 accessible, microbiome-friendly recipes. Written by rebecca seal with contributions from john vincent, the book combines the restaurant’s flavour-first philosophy with up-to-date gut science. As professor jack gilbert, phd a leading microbiome scientist at uc san diego says: so excited to get cooking with rebecca seal's new book leon happy guts some incredible microbiome-friendly recipes that endorsement signals the book’s credibility for readers seeking evidence-informed nutrition ideas. What’s inside the recipes focus on everyday ingredients that help nourish your gut without strict dieting or deprivation. Expect colourful plates loaded with fibre, live microbes, omega-3s and a rainbow of vegetables while k...
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