How to break up with your phone: if you are a human being and you own a smartphone by catherine price is a practical, science-backed paperback guide for anyone who feels tethered to their device. Ideal for parents, teachers, students, or busy professionals, this paperback edition offers a clear 30-day plan to help you reclaim focus, reduce stress, and build a healthier relationship with your smartphone. This edition is brand new and presented in a reader-friendly paperback format. Isbn: 9781409182900. Written by award-winning science journalist catherine price, the book combines research, real-world tips, and compassionate coaching to make screen-life balance achievable. What’s inside: a 30-day plan that works recent studies show that heavy smartphone use can impair memory formation, reduce deep thinking, and fragment attention. In how to break up with your phone, catherine price explores how our phones affect brains, bodies, relationships, and society. Rather than preaching abstinence, price offers a step-by-step program to help you set realistic goals, identify addictive habits, and change the environment that fuels constant checking. Key sections and features 30-day action plan: daily exercises designed to slowly reduce reliance on your device without creating anxiety or loss of connection. Practical tools: how to tidy apps, prune email, and redesign notifications so your phone serves you not the other way around. Evidence-backed advice: draws on scientific studies and...
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