Intuitive fasting: the new york times bestseller by dr will cole paperback is a practical, science-backed guide designed for health-minded readers seeking a gentler path to metabolic health. This paperback edition is ideal for busy parents, teachers, gift buyers, and book lovers who want lasting wellness without extreme dieting. By embracing flexible fasting within natural body rhythms, it offers a compassionate, achievable route to better energy, mood, and overall health. What this paperback edition covers for many, the routine of three meals a day plus snacks feels like an artificial schedule that may not reflect our bodies’ natural cycles. In intuitive fasting, dr. Will cole explains how this pattern can contribute to metabolic inflexibility, which can lead to inflammation, weight gain, fatigue, and chronic health issues. The book presents a practical framework for flexible intermittent fasting, showing how shorter eating windows and mindful choices can restore metabolic flexibility and support sustainable health. Readers will find science-informed explanations paired with approachable, real-life strategies that fit diverse lifestyles. About the author dr. Will cole is a leading functional medicine expert who consults clients worldwide via webcam and in pittsburgh. He’s named one of the top 50 functional-medicine and integrative doctors in the nation, renowned for investigating underlying factors of chronic disease and tailoring a functional medicine approach for thyro...
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