Paperback
Titles in this set: not a diet book not a life coach condition: brand new format: paperback isbn: not a diet book 9780008374297 not a life coach 9780008467029 publisher: harpercollins overview this brand-new james smith 2 books collection set brings together the sunday times no.1 Bestseller not a diet book and its powerful follow-up not a life coach. Written by the world's fastest-growing online personal trainer, these two paperbacks strip away diet-culture myths and lifestyle-coaching cliches alike, replacing them with honest, practical, no-nonsense advice. Together they form a complete toolkit for readers who want to transform both their health and their mindset, making this set an ideal gift or personal read for anyone ready to take back control of their life. About the books not a diet book is james smith's debut title and the book that launched him as a sunday times no.1 Bestselling author. In it, he tackles fad diets, gym anxiety and low body confidence head-on, arming readers with genuinely useful tools for fat loss, training and long-term habit change. Rather than another quick-fix diet plan, it focuses on fat loss versus muscle gain, metabolism, protein targets, common fitness fallacies, female fat loss and the importance of sleep, all explained with smith's trademark bluntness and humour. Not a life coach picks up where the first book leaves off, moving beyond the gym and into everyday life. James smith challenges readers to question their relationshi...
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