Lean In 15 Trilogy Collection By Joe Wicks - 3 Books Set

Non fiction Paperback Titles in this set lean in 15 The shift planlean in 15 The sustain planlean in 15 The shape plan condition: newformat: paperbackisbn: 9781509879984publisher: bluebirdage range: adult general readership overviewthe lean in 15 trilogy collection brings together joe wicks' three record-breaking bestsellers in one brand-new paperback set. Known as the body coach, joe transformed the way the nation eats and exercises with his simple, no-nonsense approach to nutrition and fitness. Across these three books readers get three hundred delicious, quick-to-prepare recipes alongside his signature hiit workouts, making this collection the ultimate starting point for anyone wanting to shift fat, build lean muscle and sustain healthy habits for life. About the booksthis collection follows joe wicks' journey as he built one of the uk's most influential health and fitness brands. In the shift plan, joe reveals how eating more of the right foods and training smarter can help you shift stubborn body fat, combining a hundred nutritious recipes with his hiit home workouts. The sustain plan builds on this foundation with another hundred quick, tasty meals and four new workouts designed for busy people who want lasting results without hours spent in the kitchen or gym. Finally, the shape plan introduces a fresh approach to eating and training, helping readers build lean muscle and burn fat with a hundred further recipes and four more workouts to take fitness to the nex...

Non fiction Paperback Titles in this set lean in 15