Live well every day by dr alex george paperback new is a practical, positive guide for anyone who wants to build healthier routines without drastic overhaul. Written by welsh physician and youth mental health advocate dr alex george, this paperback edition is ideal for parents, teachers, young adults, and health-conscious readers seeking achievable daily habits that boost energy, resilience and wellbeing. What this book offers dr alex makes a clear case: small, consistent changes add up. In live well every day he breaks down how routine choices shape your immune system, mental health, metabolism, bone density, heart health, blood pressure and overall energy. The book is designed to help readers create a personalised bespoke health toolkit realistic habits you can maintain for life rather than short-term fads. Product details title in this set: live well every day by dr alex george condition: brand new format: paperback isbn: 9781783254316 about the author alexander david lloyd george is a practising physician who served as the uk youth mental health ambassador in the department for education. He brings frontline medical experience and public health insight to his writing, along with a relatable voice familiar from national tv he was a contestant on the fourth series of love island in 2018. Trusted by parents and young readers alike, dr alex combines clinical knowledge with a positive, practical approach to everyday wellbeing. Why readers love it this paperback edition sta...
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